Dame Mayhem's Journal, 22 Sep 21

Dame Mayhem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2021

154.2 kg Lost so far: 0 kg. Still to go: 88.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

883 kcal

Fat: 32.32g | Prot: 105.41g | Carbs: 45.50g. Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Burrito Bowl. more...

4890 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dame Mayhem's Weight History

View Complete History

Dame Mayhem's Journal, 22 Sep 21

Submit a Comment

Dame Mayhem's Weight History