Weigh In record (no journal entry) for 14 October 2021
|
120.7 kg
Lost so far: 33.5 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
799 kcal
|
Fat: 34.39g | Prot: 71.58g | Carbs: 54.12g.
Breakfast: Equate High Performance Protein Shake - Caramel , Scrambled Egg (Whole, Cooked) . Lunch: Kraft Ranch Dressing, GFS Deli Turkey Breast, Cucumber (with Peel) , Tomatoes, Freshire Farms Baby Cut Carrots, Kale . Dinner: Taco Soup. more...
|
|
4082 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dame Mayhem's Weight History
|