Weigh In record (no journal entry) for 14 October 2021
|
89.6 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
3011 kcal
|
Fat: 138.72g | Prot: 106.99g | Carbs: 338.93g.
Breakfast: Coffee, Tomatoes, Toasted Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickled Herring. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Burger King French Fries (Medium), Burger King Original Chicken Sandwich, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bfree21117's Weight History
|