Weigh In record (no journal entry) for 14 October 2021
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161.1 kg
Lost so far: 11.2 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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743 kcal
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Fat: 24.59g | Prot: 50.99g | Carbs: 80.24g.
Dinner: Dairyland Fat Free Cottage Cheese, Mushrooms , Reduced Sodium Soy Sauce, Red Sweet Pepper, Yellow Sweet Peppers , Carrots , White Rice, Cauliflower Rice, Skinless Turkey Breast. Snacks/Other: Old Dutch Popcorn Twists. more...
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Losing 0.6 kg a Week
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Mom_of_5's Weight History
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