Weigh In record (no journal entry) for 14 October 2021
|
54.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1498 kcal
|
Fat: 48.46g | Prot: 57.55g | Carbs: 217.59g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Strawberry Preserves, Myprotein The Whey. Lunch: Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Apples. Dinner: Quaker Instant Grits - Cheddar Cheese, Glory Foods Mixed Greens, Spinach, Backyard Farms Tomatoes on The Vine, Lantana Black Bean Hummus, Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Hard Candy, Whole Fruit Strawberry Fruit Bar, International Delight French Vanilla Coffee Creamer. more...
|
|
785 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|