Gregbeinghealthy's Journal, 06 Apr 14

Gregbeinghealthy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2014

87.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2014:

540 kcal

Fat: 19.84g | Prot: 20.76g | Carbs: 70.28g. Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2681 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gregbeinghealthy's Weight History

View Complete History

Gregbeinghealthy's Journal, 06 Apr 14

Submit a Comment

Gregbeinghealthy's Weight History