Weigh In record (no journal entry) for 06 April 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.13g | Prot: 100.90g | Carbs: 60.06g.
Breakfast: Fried Egg, Bananas, Hannaford Virginia Baked Ham, Sweet Red Peppers. Lunch: Pineapple, Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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