Weigh In record (no journal entry) for 14 October 2021
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1457 kcal
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Fat: 68.88g | Prot: 52.06g | Carbs: 96.21g.
Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Gin. Snacks/Other: Cadbury Dipped Flake, Nabisco Oreo, Clover Full Cream Fresh Milk. more...
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Losing 4.2 kg a Week
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