Weigh In record (no journal entry) for 14 October 2021
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1460 kcal
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Fat: 61.83g | Prot: 59.89g | Carbs: 166.05g.
Breakfast: Movenpick Мороженное Грецкий Орех с Кленовым Сиропом , RIOBA Карамельный Сироп, Parmalat Молоко 1,8%, Саянский Бройлер Бедро Куриное Отварное без Кожи, Yelli Суп Гороховый, Банан. Lunch: Lindt Шоколад с Малиной, Куриные Сердечки в Сметане, Barilla Макароны. more...
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Losing 0.3 kg a Week
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adasta666's Weight History
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