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2392 5:00
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85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2392 kcal
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Fat: 65.26g | Prot: 199.69g | Carbs: 259.32g.
Breakfast: Peanut Butter & Co Smooth Operator, شرائح نادك جبن, المطرود خبز قمح, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, مخبز التنور الصحي خبز الشعير, شرائح نادك جبن, ISO TRIPLE ZERO Dreamy Vanilla, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Green String Beans, Potato (with or Without Peel), Zucchini, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green Sweet Pepper. Dinner: Walnuts, ISO TRIPLE ZERO Dreamy Vanilla, Hulled Sunflower Seeds, Kanzi Apple, Almarai Fresh Yogurt. Snacks/Other: نستله حليب مكثف محلى, Granulated Sugar , نادك زبدة طبيعية , Bioreal Organic Yeast, فوم طحين أبيض (لجميع الإستخدامات). more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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