Weigh In record (no journal entry) for 13 October 2021
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63 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1643 kcal
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Fat: 76.66g | Prot: 82.78g | Carbs: 162.14g.
Lunch: La Chaudiere Fromage, Saucisson Sec. Dinner: Concombre (Pelé), Baguette, Carottes Cuites, Nouilles, Porc. Snacks/Other: Danone Oikos Fat Free Greek Yogurt Cherry on the Bottom, Maïs Soufflé, Swiss Delice Dark 72% Chocolate, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Framboises, Pommes, Coaticook Crème Glacée Double Chocolat, Chips. more...
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steady weight
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danr1200r's Weight History
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