Weigh In record (no journal entry) for 13 March 2011
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98.9 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Not Applicable.
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1271 kcal
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Fat: 47.52g | Prot: 59.71g | Carbs: 154.98g.
Breakfast: activia. Lunch: Ketchup (Low Sodium), Deep Fried Potato French Fries (from Frozen), hamburger. Dinner: mushroom, pepper yellow, birds eye peas and mushrooms, Lighten Up Balsamic Vinagrette Dressing, Crumbled Goat Cheese, breaded chicken perdue, salad. Snacks/Other: apple. more...
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2528 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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nvrquit0383's Weight History
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