Weigh In record (no journal entry) for 13 October 2021
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1469 kcal
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Fat: 51.72g | Prot: 107.52g | Carbs: 145.62g.
Breakfast: Spinach , Fried Egg , Great Value Boneless Skinless Chicken Breast. Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
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Gaining 1.8 kg a Week
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DirtRoadDevil's Weight History
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