gcc7angels's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

127.6 kg Lost so far: 0.3 kg. Still to go: 48.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

937 kcal

Fat: 64.95g | Prot: 64.66g | Carbs: 22.80g. Breakfast: Green Chili Peppers (Canned) , Egg Omelet or Scrambled Egg with Beef. Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Albertsons Sharp Cheddar Cheese. more...

3144 kcal

Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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gcc7angels's Weight History

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gcc7angels's Journal, 13 Oct 21

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gcc7angels's Weight History