Weigh In record (no journal entry) for 13 October 2021
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105.5 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1706 kcal
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Fat: 43.77g | Prot: 67.07g | Carbs: 275.48g.
Breakfast: Coffee, Chobani Zero Sugar Plain Oat Milk. Lunch: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Boiled Potato, Broccoli. Dinner: Cucina Fresca Spinach and Ricotta Ravioli, Hunt's 100% Natural Diced Tomatoes, Kale, Onions, Celery, Carrots, Cauliflower, Bob's Red Mill Vegi Soup Mix (54g). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Apples, Nectarines, Follow Your Heart Smoked Gouda Style Slices, Corn Tortilla. more...
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2681 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hollywoodoregon's Weight History
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