Weigh In record (no journal entry) for 13 October 2021
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1597 kcal
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Fat: 57.91g | Prot: 169.75g | Carbs: 92.30g.
Breakfast: Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate. Lunch: Roast Beef, Potato, Broccoli. Dinner: White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 9.8 kg a Week
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mmcaleer's Weight History
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