Weigh In record (no journal entry) for 13 October 2021
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107.8 kg
Lost so far: 17.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2041 kcal
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Fat: 106.51g | Prot: 74.75g | Carbs: 196.43g.
Breakfast: Oranges , Coffee. Lunch: Italian Flatbread Focaccia. Dinner: Factor 75 Shrimp & Grits. Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
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Losing 2.5 kg a Week
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Daisy_Steiner's Weight History
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