Weigh In record (no journal entry) for 13 October 2021
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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897 kcal
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Fat: 29.42g | Prot: 62.58g | Carbs: 81.51g.
Breakfast: Oatmeal, Liberte Yogurt Plain 2%, Kirkland Signature Organic Hemp Hearts, MC Dairy Quark Cheese, Bananas, No Name Blueberries, Tea with Milk. Lunch: Mushrooms, Almonds, Cabbage , President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Red Table Wine, Beef Stew, Olive Oil. Snacks/Other: Coffee with Milk, Lindt Excellence 70% Cacao, Olympic Organic Kefir, Grapes (American Type, Slip Skin), Strawberries. more...
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2054 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Squats (Legs) - 7 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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Gaining 0.2 kg a Week
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