Weigh In record (no journal entry) for 13 October 2021
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1017 kcal
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Fat: 68.86g | Prot: 68.92g | Carbs: 34.70g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Cheddar Cheese, 1% Fat Milk, Lettuce. Dinner: Strawberries, Extra Virgin Olive Oil, Radishes , Chicken Thigh (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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