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215.4-I have lost more than 50% of my goal.
Total lost: 59.6
Still to go: 55.4
😁
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97.7 kg
Lost so far: 27.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1715 kcal
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Fat: 122.27g | Prot: 103.05g | Carbs: 67.06g.
Breakfast: Colby Jack Cheese, Cashew Nuts , Spectrum Chia Seeds, Egg, Green String Beans, Swiss Chard , Tomatoes, Onions , Olive Oil . Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Mustard Greens , Basil , Swiss Chard , Kitchen Ready Chicken Broth, Carrots , Garden of Life Raw Organic Protein Chocolate, Member's Mark Premium Albacore Tuna in Water, Silk Pure Almond Milk - Unsweetened Original. Dinner: Almond Butter. Snacks/Other: Member's Mark Premium Albacore Tuna in Water, Carrots. more...
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Losing 3.5 kg a Week
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jabl030405's Weight History
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