Weigh In record (no journal entry) for 13 October 2021
|
105.6 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1037 kcal
|
Fat: 55.02g | Prot: 53.61g | Carbs: 84.38g.
Breakfast: Margarine, Scrambled Egg , Dempster's 100% Whole Wheat Bread. Lunch: Kirkland Signature Coconut Oil, Boiled Chicken Breast, Onions , Cooked Broccoli. Snacks/Other: Quaker Crispy Minis Cheddar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemstorm2002's Weight History
|