Weigh In record (no journal entry) for 13 October 2021
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72.1 kg
Lost so far: 11.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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853 kcal
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Fat: 25.15g | Prot: 62.70g | Carbs: 84.01g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Ашан Курица Гриль в Маринаде, Макароны Отварные, Виноград, Суп Куриный с Рисом. more...
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Losing 0.6 kg a Week
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yulia dimova nsk's Weight History
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