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10.5
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49.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1882 kcal
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Fat: 83.75g | Prot: 128.08g | Carbs: 194.82g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Tomatoes, Marie Callender's Chicken Pot Pie. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2078 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 4.4 kg a Week
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