Weigh In record (no journal entry) for 08 October 2021
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2018 kcal
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Fat: 73.27g | Prot: 146.84g | Carbs: 196.51g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Salmón. Lunch: Manzana Golden, Baguette Integral, Salmón. Dinner: Chirimoya, Higos, Dorada, Puerros, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Patata, Queso Fresco. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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steady weight
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