Weigh In record (no journal entry) for 12 October 2021
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62.3 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2150 kcal
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Fat: 109.96g | Prot: 110.55g | Carbs: 193.28g.
Breakfast: Té (Infusión). Lunch: Higos, Chirimoya, Carne de Conejo, Judías Verdes, Pepino, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Ajo, Tomates, Patata, Queso Fresco. Dinner: McDonald's Salsa Deluxe, McDonald's McPollo, Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Deluxe (Pequeñas). Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 2.5 kg a Week
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