Weigh In record (no journal entry) for 13 October 2021
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62.9 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2186 kcal
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Fat: 82.71g | Prot: 116.16g | Carbs: 260.92g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Salmón. Lunch: Manzana Golden, Baguette Integral, Salmón. Dinner: Plátano, Peras, Puerros, Judías Verdes, Pepino, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Ajo, Tomates, Patata, Pollo, Queso Fresco. Snacks/Other: Nueces, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Gaining 4.2 kg a Week
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