Weigh In record (no journal entry) for 05 April 2014
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107.0 kg
Lost so far: 8.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 68.00g | Prot: 85.19g | Carbs: 296.30g.
Breakfast: Orange Juice, Great Value Pancake & Waffle Syrup, Ralphs Homestyle French Toast. Lunch: White Bread, Peanut Butter. Dinner: Fettuccine Alfredo, Cooked Green Cabbage, Pork Steak or Cutlet. more...
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Losing 1.6 kg a Week
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DairyKing's Weight History
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