Weigh In record (no journal entry) for 13 October 2021
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55.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2695 kcal
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Fat: 44.50g | Prot: 120.04g | Carbs: 443.25g.
Breakfast: Valio Polar Kevyt 10, Del Monte Ananaspalat, Myprotein Powdered Peanut Butter Stevia, Kananmunan Valkuainen, Banaanit, Myllyn Paras ISO Täysjyvä Kaurahiutale, Pirkka Vadelma. Lunch: Pirkka Vadelma-Pensasmustikka, Pirkka Puuroriisi, Kananmunan Valkuainen, Myprotein Powdered Peanut Butter Stevia, Rainbow Pienet Ananaspalat Ananasmehussa. Dinner: Pirkka Vadelmahillo, Pirkka Vadelmahillo, Uvic Ivan Vareenikit Kirsikka. Snacks/Other: Myprotein Leon Protein Bar, Burger King Hampurilainen, Burger King BBQ-Dippi, Burger King Ranskalaiset (Isot), Alpro Coconut Unsweetened. more...
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Losing 2.8 kg a Week
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AliceButch's Weight History
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