Weigh In record (no journal entry) for 13 October 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1328 kcal
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Fat: 62.37g | Prot: 90.37g | Carbs: 99.01g.
Breakfast: Tostadas de Pan Integral, Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Central Lechera Asturiana Leche Semidesnatada, Valor Cacao Desgrasado, Zespri Kiwi Green. Lunch: Huevo Cocido, Puré de Calabaza, Danone Yogur Natural, Hacendado Mermelada de Fresa 0% Azúcares Añadidos. Dinner: Pechuga de Pollo a la Plancha, Valio Profeel Protein Pudding Chocolate, Huevo Revuelto, Setas, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Higos. more...
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1966 kcal
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Exercise:
Cooking - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Con lo bien que iba..a sido toda una sorpresa no contaba con esta pedazo subida!!😢
13 Oct 21 by member: M@rta75
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