Weigh In record (no journal entry) for 13 October 2021
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1444 kcal
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Fat: 51.61g | Prot: 95.28g | Carbs: 148.56g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Vitameal Медовый Кускус с Изюмом. Lunch: Vitameal Рубленная Говяжья Котлета с Пюре по-Ирландски. Dinner: Vitameal Паприкаш. Snacks/Other: Копченов Карпаччо из Курицы, Vitameal Салат Нежность, Vitameal Сырный Суп-Пюре. more...
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Gaining 0.2 kg a Week
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elen13yar's Weight History
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