Weigh In record (no journal entry) for 13 October 2021
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47.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1658 kcal
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Fat: 61.17g | Prot: 56.36g | Carbs: 221.88g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette, Kiwi. Lunch: Pain, Ananas, Riz Basmati, Tipiak Sauce Beurre Blanc, Poisson, Saint Eloi Dahl de Lentilles au Lait de Coco et Curry, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Carrefour Bio Chocolat Noir 85% Cacao Pérou , Soupe Potimarron, Envia Petit Suisse, Sucre. Snacks/Other: Sondey Gaufre de Liège Choco. more...
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Gaining 1.4 kg a Week
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