Weigh In record (no journal entry) for 13 October 2021
|
93.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2244 kcal
|
Fat: 117.37g | Prot: 110.57g | Carbs: 140.13g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Spaghetti Bolognese. Snacks/Other: Cabanossi, Clover Full Cream Fresh Milk, Gin. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|