Weigh In record (no journal entry) for 12 October 2021
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1115 kcal
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Fat: 39.32g | Prot: 69.62g | Carbs: 103.35g.
Lunch: Carrots, Chicken Breast, Swanson 100% Natural Chicken Broth. Dinner: Great Value Pineapple Chunks, Jell-O Sugar Free Cherry, Hidden Valley The Original Ranch, Buttermilk Blue Bleu Cheese Crumbles, Tomatoes, Lettuce, Knorr Pasta Sides - Alfredo, Pork Loin (Tenderloin). Snacks/Other: Wasa Sourdough Crispbread, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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Sarafinia's Weight History
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