Laurasmith00's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

92.5 kg Lost so far: 12.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

840 kcal

Fat: 37.53g | Prot: 53.29g | Carbs: 73.62g. Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Sandwich. Dinner: Chicken Stir Fry. more...

2526 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Laurasmith00's Journal, 12 Oct 21

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Laurasmith00's Weight History