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Weighed after my 5mile run. 212.6
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96.1 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 142.26g | Prot: 146.54g | Carbs: 253.50g.
Breakfast: Unsalted Butter Stick, Egg Bagels, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Great Value 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten), TGI Friday's Beer Battered Onion Rings, Magners Irish Cider. Snacks/Other: Swedish Fish Swedish Fish. more...
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3051 kcal
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Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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