Dame Mayhem's Journal, 12 Oct 21

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Good Dr Visit. A1C is 4.8. I'm down 50 pounds since last visit. Still much more to go, but that A1C is miracle to this diabetic

121.7 kg Lost so far: 32.6 kg. Still to go: 55.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

735 kcal

Fat: 17.64g | Prot: 97.04g | Carbs: 50.14g. Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Taco Soup. more...

4113 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

56 Supporters Support

Comments

Fantastic news on the A1C!!So happy for all your success 💪😊

12 Oct 21 by member: mbuzz95

Awesome number 👍👍👍

12 Oct 21 by member: Tai_1-9

So happy for you ☺️

12 Oct 21 by member: jeannieselby

Yay! 🙌 Good job! I went from 6.7 to 5.8 from June to September recently. Although I’m not in the A1C diabetic range now, I’m still considered a diabetic because of insulin instability and must count every single sugar gram. But I’m newly diagnosed and I’m still learning and I continue to be inspired by people like you. Wishing you continued success!

12 Oct 21 by member: skyarthyr

That’s outstanding. What a feeling. 🙌

12 Oct 21 by member: Ipshee

Thank you!!

12 Oct 21 by member: Dame Mayhem

nice goin on a1c.

12 Oct 21 by member: chrisnindy

That's great 👍

12 Oct 21 by member: Diana 1234

That's wonderful news!! Good for you!! 👍

12 Oct 21 by member: CrystalJo74

That's great,👏👏

12 Oct 21 by member: Brenda.nana

congrats! I just got diagnosed with pre-diabetes today with a 5.5 and don't have a clue where to start or what to eat but hoping this app will help 🥺

12 Oct 21 by member: Lilacfantasy


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Dame Mayhem's Journal, 12 Oct 21

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Dame Mayhem's Weight History