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2350 5:00
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2353 kcal
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Fat: 76.21g | Prot: 201.66g | Carbs: 227.02g.
Breakfast: المراعي شرائح جبن ساندوتش, Peanut Butter & Co Smooth Operator, شرائح نادك جبن, مخبز التنور الصحي خبز الشعير, ISO TRIPLE ZERO Dreamy Vanilla, Egg Yolk, مخبز التنور الصحي خبز الشعير, شرائح نادك جبن, Egg White, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز. Lunch: Green Sweet Pepper, Potato (with or Without Peel), Butternut Winter Squash, Red Onions, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Skinless Chicken Breast. Dinner: Cashew Nuts, Kanzi Apple, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Reeses
Peanut Butter Cups 3 Pack 51G, Maltesers Original, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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