Weigh In record (no journal entry) for 05 April 2014
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96.8 kg
Lost so far: 24.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 23.61g | Prot: 58.54g | Carbs: 197.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Naturally Preferred Blue Corn Tortilla Chips, silver spring Jalapeno Mustard Squeez, Hillshire Farm Deli Select Roast Beef, Finlandia Monterey Jack Cheese Deli Slices, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Stacy's Pita Chip Company Multigrain Pita Chips, Beer, Beer. more...
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2612 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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theonlyrealperson's Weight History
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