Weigh In record (no journal entry) for 12 October 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1781 kcal
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Fat: 73.65g | Prot: 177.45g | Carbs: 95.31g.
Breakfast: Beyond Yourself Whey Protein Isolate, Dairyland Milk 2%. Lunch: Broccoli, Potato, Roast Beef. Dinner: Rye Bread, Roast Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 3.6 kg a Week
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mmcaleer's Weight History
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