Weigh In record (no journal entry) for 12 October 2021
|
80.8 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2973 kcal
|
Fat: 78.76g | Prot: 177.34g | Carbs: 416.45g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Mini Cucumbers, Classics Hummus Singles, Carrots, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Ground Turkey Spanish rice. Snacks/Other: Mary's Gone Crackers Herb Crackers, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Ghirardelli Dark Chocolate Intense Dark 72%, Giant Food Bananas (Large). more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|