Weigh In record (no journal entry) for 12 October 2021
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117.0 kg
Lost so far: 4.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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914 kcal
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Fat: 33.63g | Prot: 32.17g | Carbs: 125.43g.
Breakfast: Stop & Shop Macintosh Apple, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Olive Garden Italian Salad Dressing, Hometown Buffet Shredded Cheddar Cheese, Dole Shredded Carrots, Green Sweet Pepper, Souper Salad Red Onions, Cucumber, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Swiss Cheese, Boiled Egg. Dinner: Toasted White Bread, Wegmans McIntosh Apple. more...
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Gaining 0.3 kg a Week
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obbie113's Weight History
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