Weigh In record (no journal entry) for 12 October 2021
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1111 kcal
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Fat: 56.40g | Prot: 105.70g | Carbs: 43.00g.
Breakfast: 1% Fat Milk, Egg, Spinach. Lunch: Chicken Thigh (Skin Not Eaten), President's Choice Diced Butternut Squash , Extra Virgin Olive Oil, Broccoli. Dinner: Strawberries, Tomato Sauce, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), President's Choice Diced Butternut Squash. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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