Weigh In record (no journal entry) for 12 October 2021
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161.3 kg
Lost so far: 11.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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893 kcal
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Fat: 32.14g | Prot: 54.47g | Carbs: 101.22g.
Breakfast: White Sugar (Granulated or Lump), Great Value Quick Oats. Lunch: Farmers Market Yellow Fleshed Potatoes, Bone Broth, Butterball Boneless Turkey Breast, Onions, Celery, Carrots, Black Diamond Marble Cheese. Dinner: Compliments Corn Starch, Butterball Boneless Turkey Breast, Onions , Carrots , Farmers Market Yellow Fleshed Potatoes , Celery , Bone Broth. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Slim-Fast Keto Bomb Caramel Nut Cluster. more...
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Losing 1.3 kg a Week
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Mom_of_5's Weight History
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