Weigh In record (no journal entry) for 05 April 2014
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104.1 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 10.81g | Prot: 125.66g | Carbs: 63.04g.
Breakfast: Sweet Red Peppers, Hannaford Virginia Baked Ham, Bananas, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Pineapple. more...
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steady weight
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dwatsonjr70's Weight History
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