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Wheee
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54.6 kg
Lost so far: 15.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1489 kcal
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Fat: 53.45g | Prot: 60.87g | Carbs: 197.92g.
Breakfast: Bananas, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hard Candy, International Delight French Vanilla Coffee Creamer, Whole Fruit Lime Fruit Bar. more...
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795 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Losing 5.1 kg a Week
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Joe Alec 's Weight History
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