Weigh In record (no journal entry) for 12 October 2021
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107.7 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2086 kcal
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Fat: 94.37g | Prot: 53.31g | Carbs: 275.45g.
Breakfast: Bananas, Tim Hortons Regular Coffee (Medium). Lunch: Wonder 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Tomatoes, Zehrs Roast Beef Multigrain Sandwich. Snacks/Other: Chocolete Dipped Donut, Ketschup Chips, Tim Hortons Toasted Coconut Donut, Coca-Cola Diet Coca-Cola (Bottle). more...
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Gaining 0.6 kg a Week
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chosenfew415's Weight History
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