Weigh In record (no journal entry) for 12 October 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1797 kcal
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Fat: 84.62g | Prot: 81.65g | Carbs: 191.01g.
Breakfast: Folgers Classic Roast Medium Coffee, Herbalife Formula 1 + PDM on The Go. Lunch: Herbalife Formula 1 + PDM on The Go. Dinner: Southern Comfort Traditional Egg Nog, Orville Redenbacher's Gourmet Popping Corn Original, Green Giant Simply Steam Broccoli & Cheese Sauce, Klement's Polish Sausage. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Red Delicious Apples, Bananas , Wonderful Roasted & Salted Pistachios in Shells, Beer Nuts Bar Mix. more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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