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10.2
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2346 kcal
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Fat: 101.43g | Prot: 172.13g | Carbs: 218.41g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate. Lunch: Jersey Mike's Gourmet Chocolate Chip Cookie, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Meat Loaf Made with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2229 kcal
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Exercise:
Driving - 1 hour, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 2.5 kg a Week
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