Weigh In record (no journal entry) for 12 October 2021
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56.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1024 kcal
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Fat: 49.91g | Prot: 121.78g | Carbs: 16.78g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth, Kananmunan Valkuainen, Nuts About Nature Maapähkinävoi Smooth, Myprotein Powdered Peanut Butter Stevia, Kananmunan Valkuainen. Lunch: Pirkka Hasselpähkinä. Dinner: Kirsikkatomaatit, Ridderheims Greek Olives Garlic, Kotimaista Broilerin Jauheliha, Kananmunan Valkuainen, Avokado, Miyata Shirataki Spaghetti Style, Kotimaista Broilerin Jauheliha. Snacks/Other: Alpro Coconut Unsweetened, Alpro Coconut Unsweetened. more...
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Losing 3.5 kg a Week
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AliceButch's Weight History
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