Darbo's Journal, 17 Mar 11

Don't understand this! Trainer is telling me to eat more since I haven't had the energy to complete my workouts and have been feeling light headed. I was on 1525 calories and splurging a couple times a week with 1700-2000. I switched my RDI to 1700 last night but it is scary to eat more cuz I don't want to gain the weight back. I will try what he recommends for a week or two and see how I feel. It is very strange though - ate Dinner Size Lasagna (Olive Garden) Tuesday and Five Guys Burger last night and this morning I saw a 1 lb. loss! I don't understand but I am happy with the loss. The body is a crazy thing.

67.2 kg Lost so far: 19.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1798 kcal

Fat: 71.85g | Prot: 79.48g | Carbs: 145.25g.   Breakfast: Nonfat Peach Greek Yogurt, egg. Lunch: gordon biersch, reuben. Dinner: melon, Nonfat Blueberry Greek Yogurt. Snacks/Other: buffalo wild wings, margarita, meijer string cheese. more...

2438 kcal

Exercise: Shopping - 1 hour, team - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 5 hours. more...